Title: Stop Making Fitness Excuses
Written by:  Dr. Kristie.

Summary:
One of the biggest reasons people give for not exercising is a lack of time. They wonder how they can fit an exercise session into an already busy day consisting of work and family. The good news is you can find time to exercise...

Title: Food for Thought: What You Eat Can Make You Smarter
Written by:  Joseph Starr

Summary:

Fish Is Brain Food. Everyone remembers such sayings. Perhaps your Grandma annoyed you with it when you were young, or maybe you have one of those persistent aunts who continues to bother you with...

Title: Make Time for Yourself: How to Schedule Happiness
Written by:  Alicita Rodriguez

Summary:

In this harried and hurried world, sometimes it’s difficult to find time for yourself. Some days may feel like a long string of errands connected by driving or, even worse, traffic. When enough of those days add up,...

Title: Ten Ways to Make Yourself Healthier
Written by:  Joseph Starr

Summary:

Whether you’re the type of person that spends hours at the gym or the kind who can barely be bothered to get off the couch and go for a walk,  it’s always possible to improve...